ＳＡＱトレーニング２(リンク)

Getting a little Sunday speed work in with bae. Working on my rebound time, trying to get a little more bounce in my step. #speed #agility #footwork #baseball #athlete #RedlineAthletics

A video posted by Shane Richins (@baseball_hustle) on Feb 28, 2016 at 5:44pm PST

Have to enjoy the process.!! My man @tgdadon does this and it shows.! #TRPT #CountUp #WeDoThis #TDPD #MrItTranslates #Browns #WeTrainWeGrindWeMakePlays

A video posted by Devin Patterson (@youngdp) on Feb 27, 2016 at 12:46pm PST

By @captureathletics via @RepostWhiz app: @lauraa_powell getting that lateral work! Lateral skate hops with @zoid_fitness #d1bound #soccer #lateralwork #stability #balance #explosion #preparation #desire #dedication #determination (#RepostWhiz app)

A video posted by ZOID Fitness - Kevin Rains (@zoid_fitness) on Feb 27, 2016 at 8:49am PST

By @captureathletics via @RepostWhiz app: To develop True Speed lateral work is necessary! Train in different planes. @zoid_fitness @tristan_loser @jerryansera #lateralwork #explosiveness #speedkills #speedtraining #speeddevelopment #lateralbounds #track #determination #dedication #desire #desire (#RepostWhiz app)

A video posted by ZOID Fitness - Kevin Rains (@zoid_fitness) on Feb 27, 2016 at 8:50am PST

WOW!! Progress for others never felt any better. My client said to me when we first met he wanted to be as quick as me. I said I'm going to get you even better! Just trust in the things I tell you and you will be great! Have faith in yourself first and just believe in your abilities! When it comes to speed, quickness, and agility I'M THE KING believe me when I tell you I will get you to greatness! Great work. KING FEET APPROVED!

A video posted by King Feet of Miami (@luisbadillojr) on Feb 26, 2016 at 4:04pm PST

Our hips provide a high percentage of the enormous power and force our lower body generates during running and jumping. Deficiencies and imbalances in strength, flexibility, and mobility can prevent proper biomechanics, strength gains and can increase the probability of injuries. This is one of my favorite movements to help correct these imbalances and strengthen the hips and overall proprioception. #knowledgeispower #ThickQuickNasty #TQNtraining #sportsperformance #itsallinthehips #prehab #football #basketball #stayhungry #neversettle @ishmael_era #ppacharleston @ppacharleston @personalperformancechs

A video posted by Mitch Darnton (@tqn_training) on Feb 25, 2016 at 10:57am PST