ボールフィーリング（リンク）

Warm up on your touches using this simple drill. Roll , inside. #soccer #soccergirl #futebol #futbol #footskills #futebolfeminino #youthsoccer #skills #noexcuses #gym #fit #challenge #1on1#soccercoaching #wayland #colombia #bossesoccer #sudbury #soccergirl #beastmode #gps #beast #1on1s #soccer #footskills #footwork #speed #agility #dribbling #football

A video posted by bosse sports soccer (@bossesports_soccer) on Mar 21, 2016 at 4:12pm PDT

Touches on the ladder a nice way to warm up quickly before your game#gameready#futebol #fitness #entrenamiento #beastmode #futebolfeminino #soccer #skills #girlssoccer #sudbury #soccergirl #soccer

A video posted by bosse sports soccer (@bossesports_soccer) on Mar 16, 2016 at 11:33am PDT

#warmup #agility #footskills#footwork#speed#fitness #ballcontrol#soccer#futebol #futbol #touches #youthsoccer #skills#valeof#gps#dribbling #beastmode #futebolfeminino #girlssoccer

A video posted by bosse sports soccer (@bossesports_soccer) on Mar 16, 2016 at 11:21am PDT

A quick way to warm up using the ladder. If you don't have a ladder you can also use cones#soccer#futebol #futbol #girlssoccer #futebolfeminino #valeofc #skills#warmup#fitness #entrenamiento #beastmode #gps #madness #ballcontrol #fcbarca#colombia

A video posted by bosse sports soccer (@bossesports_soccer) on Mar 16, 2016 at 11:15am PDT