Football section
Ball control
Part 3 using the @sklz recoil 360 resister. Check out the feet here from pat‼️ He makes this look easy. Focusing on 1st touch, quick feet and passing with both feet. --------- @sklzaustralia @sklzeurope @skilluminaty @magicmovesacademy @visubal @rldesignz @beastmodesoccer @soccerbible @adidasfootball @futbolsport @433skills ------- #Visubal #sklz #Recoil360 #sklzaustralia #Adidas #Pass #1stTouch #Soccer #thebeautifulgame #Joner1on1Elite #JomaSport #Joma #Sydney #Australia #Football #QuickFeet #insane #Tekkers #Nike #Adidas #Umbro #joner1on1footballtraining A video posted by Joner1on1 Football Training TM (@joner1on1footballtraining) on Feb 25, 2016 at 8:56pm PST
Part 3 using the @sklz recoil 360 resister. Check out the feet here from pat‼️ He makes this look easy. Focusing on 1st touch, quick feet and passing with both feet. --------- @sklzaustralia @sklzeurope @skilluminaty @magicmovesacademy @visubal @rldesignz @beastmodesoccer @soccerbible @adidasfootball @futbolsport @433skills ------- #Visubal #sklz #Recoil360 #sklzaustralia #Adidas #Pass #1stTouch #Soccer #thebeautifulgame #Joner1on1Elite #JomaSport #Joma #Sydney #Australia #Football #QuickFeet #insane #Tekkers #Nike #Adidas #Umbro #joner1on1footballtraining
A video posted by Joner1on1 Football Training TM (@joner1on1footballtraining) on Feb 25, 2016 at 8:56pm PST
Part 2 of the @sklz recoil 360 resistance training. This is pure class from pat. Quick feet, balance, technique, quality, all whilst being restrained with the resister. ---------------------------------------------------- @visubal @433skills @skilluminaty @skillsweekly @sklzaustralia @sklzeurope @rldesignz @futbolsport @433 @jomasport ---------------------------------------------------- #Visubal #Goal #QuickFeet #Joma #JomaSport #Pass #Volley #Nike #Umbro #Sklz #Cones #Coaching #speed #balance #Technique #Tekkers #Adidas #Recoil360 #Joner1on1Elite #joner1on1footballtraining A video posted by Joner1on1 Football Training TM (@joner1on1footballtraining) on Feb 23, 2016 at 1:55pm PST
Part 2 of the @sklz recoil 360 resistance training. This is pure class from pat. Quick feet, balance, technique, quality, all whilst being restrained with the resister. ---------------------------------------------------- @visubal @433skills @skilluminaty @skillsweekly @sklzaustralia @sklzeurope @rldesignz @futbolsport @433 @jomasport ---------------------------------------------------- #Visubal #Goal #QuickFeet #Joma #JomaSport #Pass #Volley #Nike #Umbro #Sklz #Cones #Coaching #speed #balance #Technique #Tekkers #Adidas #Recoil360 #Joner1on1Elite #joner1on1footballtraining
A video posted by Joner1on1 Football Training TM (@joner1on1footballtraining) on Feb 23, 2016 at 1:55pm PST
Keep on trying untill you master your skills #soccer #futebol #futbol #girlssoccer #futebolfeminino #valeofc #football #spring #gym #fit #challenge #1on1#soccercoaching #wayland #colombia #bossesoccer #sudbury #soccergirl #beastmode #beastmodeso #fit A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 11:44am PDT
Keep on trying untill you master your skills #soccer #futebol #futbol #girlssoccer #futebolfeminino #valeofc #football #spring #gym #fit #challenge #1on1#soccercoaching #wayland #colombia #bossesoccer #sudbury #soccergirl #beastmode #beastmodeso #fit
A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 11:44am PDT
How is your#footwork and #agility , most importantly what are you doing to improve it?#trainning #trainhard #playharder #messi #cristianoronaldo #beastmode #beastmodeso #gym #summercamp #nikesoccer #juggling #gym #fitness #entrenamiento #adidasfootball #futebol A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 11:30am PDT
How is your#footwork and #agility , most importantly what are you doing to improve it?#trainning #trainhard #playharder #messi #cristianoronaldo #beastmode #beastmodeso #gym #summercamp #nikesoccer #juggling #gym #fitness #entrenamiento #adidasfootball #futebol
A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 11:30am PDT
3 touches on your inside part of the foot. One on your outside.#soccer #soccergirl #futebol #futbol #footskills #futebolfeminino #youthsoccer #skillsusa #beastmode #beastmodeso #gym #summercamp #agility #dribbling #beastmode #sports #footskills A video posted by bosse sports soccer (@bossesports_soccer) on Mar 23, 2016 at 7:36pm PDT
3 touches on your inside part of the foot. One on your outside.#soccer #soccergirl #futebol #futbol #footskills #futebolfeminino #youthsoccer #skillsusa #beastmode #beastmodeso #gym #summercamp #agility #dribbling #beastmode #sports #footskills
A video posted by bosse sports soccer (@bossesports_soccer) on Mar 23, 2016 at 7:36pm PDT
Don't practice untill you get it right, ,practice untill you can't get it wrong. #soccer #soccergirl #futebol #futbol #footskills #futebolfeminino #youthsoccer #skills #noexcuses #gym #fitness #entrenamiento #beastmode #gps $###brazilian #trainhard #playharder #messi #cristianoronaldo #ussoccer #newbalancefootball #soccerplayers #picoftheday #aftertraining #hotvideos A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 7:00pm PDT
Don't practice untill you get it right, ,practice untill you can't get it wrong. #soccer #soccergirl #futebol #futbol #footskills #futebolfeminino #youthsoccer #skills #noexcuses #gym #fitness #entrenamiento #beastmode #gps $###brazilian #trainhard #playharder #messi #cristianoronaldo #ussoccer #newbalancefootball #soccerplayers #picoftheday #aftertraining #hotvideos
A video posted by bosse sports soccer (@bossesports_soccer) on Apr 4, 2016 at 7:00pm PDT
Great soccer skill work session tonight with Denver University commit Samantha. Working on simple footwork patterns, foot-speed, reaction time, body control & of course the finish. Watch a soccer game & see a player in a short amount of space trying to elude defenders around them, you will see various footwork patterns too many to count. Despite not using a ball through the first half of this drill, training different patterns & transitions we encounter in game scenarios will transition over & give the athlete more speed & control over his or her feet & body movements when in a game time situation. 👣👣⚽️ #speed #agility #footwork #soccer #futbol #skills #skillz #trainlikeapro #elite #athlete #sports #performance #workout #train #denver #coloradosprings #colorado A video posted by Mike B. (@plyofit) on Mar 21, 2016 at 10:25pm PDT
Great soccer skill work session tonight with Denver University commit Samantha. Working on simple footwork patterns, foot-speed, reaction time, body control & of course the finish. Watch a soccer game & see a player in a short amount of space trying to elude defenders around them, you will see various footwork patterns too many to count. Despite not using a ball through the first half of this drill, training different patterns & transitions we encounter in game scenarios will transition over & give the athlete more speed & control over his or her feet & body movements when in a game time situation. 👣👣⚽️ #speed #agility #footwork #soccer #futbol #skills #skillz #trainlikeapro #elite #athlete #sports #performance #workout #train #denver #coloradosprings #colorado
A video posted by Mike B. (@plyofit) on Mar 21, 2016 at 10:25pm PDT
Ladder training
Couple different hurdle drill variations to get those hips rotating in & out of your breaks while maintaining full body control.💨🔥 #speed #agility #footwork #goldfeetent #trainlikeapro #elite #athlete #sports #performance #speedkills #active #lifestyle #slowfeetdonteat A video posted by Mike B. (@plyofit) on Mar 18, 2016 at 3:32pm PDT
Couple different hurdle drill variations to get those hips rotating in & out of your breaks while maintaining full body control.💨🔥 #speed #agility #footwork #goldfeetent #trainlikeapro #elite #athlete #sports #performance #speedkills #active #lifestyle #slowfeetdonteat
A video posted by Mike B. (@plyofit) on Mar 18, 2016 at 3:32pm PDT
8th grader Jada putting in that work on the daily. This girl is gonna be something special💯 #D1bound #speedkills 👣👣💨🔥 #speed #agility #plyometrics #footwork #goldfeetent #athleticstandard #trainlikeapro #redline #elite #athlete #nodaysoff #noexcuses #workout #train #sports #performance #coloradosprings #beastmode #lifestyle #slowfeetdonteat 🍴 A video posted by Mike B. (@plyofit) on Mar 14, 2016 at 7:26pm PDT
8th grader Jada putting in that work on the daily. This girl is gonna be something special💯 #D1bound #speedkills 👣👣💨🔥 #speed #agility #plyometrics #footwork #goldfeetent #athleticstandard #trainlikeapro #redline #elite #athlete #nodaysoff #noexcuses #workout #train #sports #performance #coloradosprings #beastmode #lifestyle #slowfeetdonteat 🍴
A video posted by Mike B. (@plyofit) on Mar 14, 2016 at 7:26pm PDT
4 cone transition drill. Another great one for all you DB's & LB's. Other multi-dimensional athletes will benefit from this as well. The main focal point here is the T-step transition out of the back pedal into the 45 degree downhill transition & hip flip out of the back pedal into the 180 transition. "Always maintain your low center of gravity in & out of your breaks". Foot placement is critical here, especially when transitioning in a short amount of space. 🏈👣👣🔥💨 #speed #agility #footwork #conedrills #skillz #football #lb #db #defense #skill #work #trainlikeapro #elite #athlete #nodaysoff #workout #sports #performance #eat #train #lifestyle A video posted by Mike B. (@plyofit) on Feb 22, 2016 at 7:52pm PST
4 cone transition drill. Another great one for all you DB's & LB's. Other multi-dimensional athletes will benefit from this as well. The main focal point here is the T-step transition out of the back pedal into the 45 degree downhill transition & hip flip out of the back pedal into the 180 transition. "Always maintain your low center of gravity in & out of your breaks". Foot placement is critical here, especially when transitioning in a short amount of space. 🏈👣👣🔥💨 #speed #agility #footwork #conedrills #skillz #football #lb #db #defense #skill #work #trainlikeapro #elite #athlete #nodaysoff #workout #sports #performance #eat #train #lifestyle
A video posted by Mike B. (@plyofit) on Feb 22, 2016 at 7:52pm PST
#motivationmonday #speedwork Polishing up some lateral/45/linear transitions. 👣👣💨 #speedkills #speed #agility #plyometrics #slowfeetdonteat #goldfeetent #athleticstandard #trainlikeapro #performance #elite #athlete #nodaysoff #workout #train #lifestyle A video posted by Mike B. (@plyofit) on Feb 8, 2016 at 1:55pm PST
#motivationmonday #speedwork Polishing up some lateral/45/linear transitions. 👣👣💨 #speedkills #speed #agility #plyometrics #slowfeetdonteat #goldfeetent #athleticstandard #trainlikeapro #performance #elite #athlete #nodaysoff #workout #train #lifestyle
A video posted by Mike B. (@plyofit) on Feb 8, 2016 at 1:55pm PST
Jump cut burst transitions. #elusiveness #trainlikeapro #trainfast #speedkills #speed #agility #plyometrics #quickfeet #slowfeetdonteat #quick #fast #athleticstandard #workout #eat #train #nodaysoff #elite #athlete #active #lifestyle A video posted by Mike B. (@plyofit) on Dec 29, 2015 at 11:53am PST
Jump cut burst transitions. #elusiveness #trainlikeapro #trainfast #speedkills #speed #agility #plyometrics #quickfeet #slowfeetdonteat #quick #fast #athleticstandard #workout #eat #train #nodaysoff #elite #athlete #active #lifestyle
A video posted by Mike B. (@plyofit) on Dec 29, 2015 at 11:53am PST
On the job w/ @jamesriley26 putting in work getting ready to enter his 12th MLS season at 33 years old. Another creation of mine, this is a multi-directional agility reaction drill. Primary focus is working on improving first step quickness into 45 degree angle & lateral transitions. #innovation #speed #agility #quickfeet #goldfeetent #mls #mlscup #fifa #soccer #futbol #sports #performance #coloradosprings #colorado #trainlikeapro #trainfast #elite #athlete #strengthandconditioning #speedkills #workout #nodaysoff #noexcuses A video posted by Mike B. (@plyofit) on Dec 3, 2015 at 2:24pm PST
On the job w/ @jamesriley26 putting in work getting ready to enter his 12th MLS season at 33 years old. Another creation of mine, this is a multi-directional agility reaction drill. Primary focus is working on improving first step quickness into 45 degree angle & lateral transitions. #innovation #speed #agility #quickfeet #goldfeetent #mls #mlscup #fifa #soccer #futbol #sports #performance #coloradosprings #colorado #trainlikeapro #trainfast #elite #athlete #strengthandconditioning #speedkills #workout #nodaysoff #noexcuses
A video posted by Mike B. (@plyofit) on Dec 3, 2015 at 2:24pm PST